Saturday, September 28, 2013

Fell Off The Wagon....

    Wow, these past couple weeks have been so stressful at work. I REALLY REALLY wish I was one of those girls who JUST CAN'T EAT when they're stressed. But my reaction is the opposite: I eat everything in sight. Each night I tell myself I'll do better 'tomorrow', then tomorrow comes and I fall off the wagon again. I've been eating too much, too often, too many carbs, too much sweet tea (one waitress called it "the wine of the South" LOL). And I can't begin to tell you when my last trip to the gym was.
    But it all ended this AM. I woke up, put on my Big Girl Panties, and just took each hour at a time. I ate small portions, concentrated on proteins, small bites, chewed thoroughly, and 'whew'-- made it through the whole day without regret!!  Tomorrow I will wake, go to the gym, and continue to follow the plan.
   I've got all the tools. I know what I need to do to lose weight. I.GOT. THIS.
   Thank for reading, and thanks for your support.

Sunday, September 8, 2013

Friday Weigh-In

When I am under a lot of stress, my body reacts by holding on to every ounce of weight. I am under an enormous amount of stress at work these next few weeks. Plus, I've been eating out a lot and haven't exercised as much as I should.
My plan is to just hunker down and try not to gain weight. I have no delusions of losing weight in the next few weeks.

Monday, September 2, 2013

Friday Weigh-In

This was Friday's weight....
LMFAO!!  I knew I had put on weight. My clothes are tighter, I feel flabbier.  I really ate my way through Central Pennsylvania!!  And I haven't exercised all week.

Oh well, back on track now. Watching what I eat, and heading back to the gym.