Golden Rules for LapBand

As a True Results patient, I strive to follow the

 EIGHT GOLDEN RULES OF EATING AND EXERCISE:

1) Eat three or less small meals per day
2) Do not eat anything between meals
3) Eat slowly and stop when no longer hungry
4) Focus on nutritious foods
5) Avoid calorie-containing liquids
6) Exercise for at least 30 minutes each day
7) Be active throughout each day
8) Always keep in contact with True Results

As time goes on I will keep you updated on how well I can follow each rule. Between you and me, I'm worried about #2, 6, and 7!! Time will tell!