Or: HOW TO GAIN FOUR POUNDS IN ONE WEEK:
Step One: Only exercise two days times thirty minutes each.
Step Two: Indulge in dessert or treats every day. Tell yourself, "you deserve it!"
Step Three: Load up on carbs and processed meats. Find creative ways to combine these two, like Sonic has done with their PRETZEL DOGS. Yum!! The deluge of carbohydrates and sodium will turn your body into a mean, fat-storing machine!! You go girl!!
LMFAO!! When I fall off the wagon, I fall hard!! Lesson learned! Back to being a good girl...