Wow, these past couple weeks have been so stressful at work. I REALLY REALLY wish I was one of those girls who JUST CAN'T EAT when they're stressed. But my reaction is the opposite: I eat everything in sight. Each night I tell myself I'll do better 'tomorrow', then tomorrow comes and I fall off the wagon again. I've been eating too much, too often, too many carbs, too much sweet tea (one waitress called it "the wine of the South" LOL). And I can't begin to tell you when my last trip to the gym was.
But it all ended this AM. I woke up, put on my Big Girl Panties, and just took each hour at a time. I ate small portions, concentrated on proteins, small bites, chewed thoroughly, and 'whew'-- made it through the whole day without regret!! Tomorrow I will wake, go to the gym, and continue to follow the plan.
I've got all the tools. I know what I need to do to lose weight. I.GOT. THIS.
Thank for reading, and thanks for your support.
