Here's December 2010:
Flash forward to December 2012:
So, it's the New Year! I normally don't set goals, but I feel so empowered since my LapBand surgery; I'm gonna give it a try!
Reach my goal weight (150 lbs) by my one-year Bandiversary: July 20.
To achieve this goal, I've got to continue to:
a) exercise/get a sweat on at least 3 times/week
b) eat 1/2 - 3/4 cup portions.
c) eat protein first, then veggies
d) healthy snacks if hungry: fruit or nuts or low-fat cheese
e) stop eating when full/ always listen to my gut
f) keep surgery-office visits at least monthly
g) get a good night's sleep
h) ignore the number on the scale during TOM
i) don't beat myself up when I slip/get back on track ASAP
j) continue blogging/(it really is free therapy!)
I've eaten my sauerkraut on New Year's Day, which is sure to bring me luck this year! I hope you all had a wonderful holiday season! Thanks for reading my blog!