Mmmm so I saw this recipe Ham/Egg Cup Recipe on I'm not fat, I'm metabolically efficient 's blog, and I just had to try it. It's really versatile because you just throw in whatever you have in your kitchen. I prefer spinach & mushrooms, but, like an omelet, you just throw in whatever kind of cheese or veggies you have. The ham gets 'bacon-y' on the edges...so it tastes like you're cheating! I made half a batch (six cups) and refrigerated them, to have one each AM for breakfast. They take seconds to re-heat, and are full of protein!