Friday Weigh-In... Finally a Breakthrough!!

I FINALLY BROKE THROUGH THE 190's BARRIER!!

That sound you heard this morning was me, screaming for all to hear!

 

LOWEST WEIGHT ALERT!!

 

I am so excited! I worked really hard, watching my intake and exercising every chance I got.

 

Honestly, the first 50 pounds seemed to come off so easily. I really have to work hard for every ounce during this last half of my battle. It really makes one appreciate EVERYTHING.

 

 

I've really got to stay disciplined now. My eye is firmly on the prize (my goal weight of 150 lbs).

I've decided to stop my weekly ritual of  'cheat day' on Fridays. This may be part of what was sabotaging my efforts?  Certainly when 'cheat day' would spill into 'cheat weekend'!! 

 

But I'm no good if I totally deprive myself of the carbs I love. So I'll simply turn 'cheat day' into 'cheat meal'. There will be one meal a week that I won't count carbs. Maybe it'll be dessert. But it won't be a whole day (or weekend) of gluttony.

 

 

I hope everyone has a great week. Thanks for reading!!!